You must always be in excellent health, regardless of your age. This is not just for you; it’s also for your friends and family. If the digestive system functions properly, there are several advantages. But a lot of factors may make our digestive systems function less well than normal. Because everyone is unique, not everyone will necessarily be impacted by something that may influence some.
LCS is a component in the probiotic fermented milk beverage Yakult. This specific bacterial strain is not your typical helpful bacteria. It facilitates digestion, lowers bad cholesterol, and fights cancer. But Yakult’s capacity to boost your immune system is its most significant advantage.
You can stay healthy and avoid the flu and cold by drinking this probiotic beverage. Although you may have heard of probiotics, have you ever heard of Yakult? This creamy, energising beverage is low in calories and offers a number of health advantages. Let’s look at each of the product’s constituents and health advantages individually.
What Exactly Is Yakult?
Yakult is a Japanese firm that produces probiotic milk beverages. Skim milk is fermented with a type of bacteria called Lactobacillus casei Shirota to produce the beverage (LcS). The drink contains around 6.5 billion beneficial bacteria. Yakult contains microorganisms that enter the gut and give many health advantages to the body.
Yakult Calories
Yakult comes in a 65ml bottle for one serving. 50 calories are in it. Fat, cholesterol, and dietary fibre are all absent from yakult. Each bottle of Yakult has 0.8g of protein, 12g of carbs, 10g of sugar, and 15g of salt.
Yakult Uses
Yakult is safe for children and adults alike. It can also be eaten by women who are pregnant. One bottle of Yakult a day is good for your health in many ways. You can drink Yakult whenever you want. It can be eaten at any time of day.
Top 5 Yakult Benefits
Yakult is full of good bacteria that are good for your health as a whole and help your body fight infections. Here are some of the most important things Yakult can do for you.
Help in avoiding constipation: Probiotics decreased the gastrointestinal transit time by 12.4 hours, according to a research that appeared in the American Journal of Clinical Nutrition. The number of bowel movements per week went up by 1.3 as well. Probiotics include microorganisms that soften faeces to make them easier to expel from the body. Probiotics also aid in the management of other gastrointestinal conditions, such as diarrhoea. So you may get rid of constipation, and drink Yakult every day.
Reduces the risk of upper respiratory tract infections: In the stomach of the host, probiotics control microbial imbalance. It increases the body’s capacity to fend against viruses, which lowers the incidence of upper respiratory tract infections, particularly in kids. Yakult milk is thus useful for treating illnesses of the respiratory system.
Reduces stress and anxiety: According to a Harvard research, our stomachs and brains have a strong association. People may develop neuropsychiatric disorders like anxiety or depression as a result of changes in their gut flora.
Probiotics may benefit people with anxiety symptoms by lowering their anxiety score, according to several other research. People who regularly ingest probiotics score lower on the depression scale. Yakult may aid in lowering anxiety and tension since it contains a lot of probiotics.
Reduces the risk of cancer: According to research, a microbial imbalance in the gut may increase a person’s risk of developing cancer and other autoimmune illnesses. Probiotics may be a useful strategy for cancer prevention since they contain anti-cancerous qualities. They keep the colon’s physiochemical parameters stable and postpone the development of malignant tumours in the body. As a result, Yakult reduces the risk of colon and lung cancer.
Improves heart health: The probiotics in Yakult work to lower inflammation and control cholesterol levels. Therefore, it shields against cardiovascular illnesses and improves heart health.
Yakult Benefits for Skin
According to research that was published in the World Journal of Dermatology, gut bacteria and skin health are directly related. According to research, intestinal dysbiosis—a decrease in gut bacteria—and skin disorders are closely related. Therefore, we need healthy bacteria in our stomachs for healthy skin. Yakult helps control rosacea, psoriasis, and atopic dermatitis because it contains probiotics. Reduced intestinal diversity is correlated with all of these skin problems. Additionally, since Yakult is fat- and cholesterol-free, it lessens the likelihood of developing acne.
Probiotic use over a period of time, according to studies on a group of young women, contributes to clearer skin.
Is Yakult Good for Losing Weight?
According to study, probiotics cause the body to produce hormones that control appetite, lowering the likelihood of overeating and assisting in weight reduction. Probiotics also include proteins that control the body’s fat metabolism. There is evidence that LcS has anti-obesity properties from other animal research.
Probiotics also aid in the prevention of constipation and enhance overall digestive health. This makes managing weight easier. Yakult may thus aid in weight reduction.
Side Effects of Yakult drink
Millions of probiotic bacteria are present in Yakult, which is beneficial for sustaining general health. However, consuming Yakult may have the following negative consequences for certain individuals.
Bloating: Yakult consumption sometimes results in some initial bloating as the body adjusts to the microorganisms.
Lactose intolerance: Yakult is a beverage made from skimmed milk. As a result, those with extreme lactose intolerance may have allergic responses.
Immune system issues: Although most individuals benefit from probiotics, those with weak immune systems may get illnesses as a result of the microbes.
Summary of Yakult Benefits
Finally, Yakult benefits our bodies in several ways. It does wonders for avoiding constipation, preserving gut health, decreasing the risk of upper respiratory tract infections, lowering stress and anxiety, and generally enhancing your health. Additionally, it aids in skin improvement. Yakult is simple to add to your current diet, so give it a try right now!
References
- Naoko MORI, April 2016; Effect of probiotic and prebiotic fermented milk on skin and intestinal conditions in healthy young female students – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4965514/
- Harvard Health, Can probiotics help treat depression and anxiety? – https://www.health.harvard.edu/blog/can-probiotics-help-treat-depression-anxiety-2017072612085
