Do you want to have a family but are concerned that your sperm won’t be robust and thick enough to carry the child? There’s no need to be humiliated; everything is OK.
A healthy kid relies on the health of both parents, the quality of the sperm, and the quality of the mother’s egg, said Gary from ChivMen.
The quantity and quality of sperm are the two most important considerations for males when it comes to a successful conception. Recent findings indicate that there has been a 50–60% decline in the general quality of sperm during the last 40 years.
This article will provide you a quick explanation of what to do in this circumstance and how to produce sperm thicker and stronger.
What is Infertility in Men?
Infertility is the inability to become pregnant while having frequent, unprotected sex for a year or longer. Infertility has impacted 8–12% of all couples globally. Among those couples, 30%–40% struggle with male infertility, 40%–55% struggle with female infertility, and 10% struggle with both infertility problems. Uncertainty surrounds the reason for the remaining 10%.
Male infertility occurs when a guy is unable to get his female partner pregnant even after having unrestricted sex with her. Infertility in males may occur for a variety of reasons, but the most frequent cause is a semen anomaly.
The sperm cells, which interact with the female egg to generate the offspring, are present in the semen, a fluid that is ejaculated from the male reproductive system. In fact, up to 90% of all instances of male infertility are thought to be caused by aberrant semen, according to study.
Several factors that impact the health of sperm include:
- Environmental influences, such as heavy drinking and tobacco smoking
- thyroid disorder
- erection problems
- birth defects
- sedentary kind of life
- Infection (mumps orchitis) (mumps orchitis)
- emotional tension
- an excessive amount of heat exposure
- Tight clothing
- exposure to chemicals and pesticides
- malnutrition or persistently terrible illnesses
How to Make Sperm Thicker and Stronger
There are many things you may do to improve, sperm thicker and stronger, even though poor sperm quality is the main cause of male infertility.
If you’re wondering how to grow sperm thicker and stronger, consider the following healthy lifestyle and dietary recommendations:
1. Adopt an Active Lifestyle
Sedentary behaviour is the most frequent cause of watery, low-quality sperm, however there are other factors as well.
According to research, sedentary lifestyles, high-fat diets, and westernized diets all increase the risk of sperm DNA damage, which lowers the quality of sperm.
Therefore, you should avoid leading a sedentary lifestyle in order to grow healthy sperm and produce healthy babies.
2. Regular exercise
One of the main causes of many ailments is a lack of exercise. Regular exercise improves sperm quality in addition to immunity, mental health, cardiovascular health, and respiratory health.
A research found that regular exercise raises testosterone levels, which improves the quality of sperm. You should start working out often if you want to learn how to make sperm thicker and stronger.
3. Give up smoking
The respiratory, cardiac, neurological, and other systems of the body are just a few that smoking negatively impacts. Each system in the body is hampered by smoking.
Smoking causes DNA damage and may cause abnormalities in sperm, which in turn lowers the quality of sperm, as has previously been mentioned.
Therefore, if you smoke and wish to have sperm thicker and stronger, it is time to stop.
4. Consume a lot of vitamin C
Vitamin C is widely recognised for strengthening the immune system, but it also has a significant impact on male fertility.
Studies show that oxidative stress has a role in male infertility. This is avoided by vitamin C, which may help enhance the concentration and mobility of sperm.
Therefore, it is essential to include foods high in vitamin C in your diet and to make sure you take a vitamin supplement as directed by your doctor.
5. Consume Sufficient Vitamin D
All of your body’s systems are often affected by vitamin D deficiency, and current study has shown that it also has an impact on the male reproductive system.
According to research, getting enough vitamin D improves oxidative damage and protects sperm cells, leading to better sperm motility and quality. Vitamin D also has anti-inflammatory and antioxidant properties.
Therefore, one of the greatest ways to grow sperm thicker and stronger is by consuming vitamin D.
6. Take Stress Relief Breaks
Psychological stress has a negative influence on health that extends to both physical and mental wellbeing.
Your stress level may rise if you are dealing with stress at work or are planning for a family. Your sperm’s quality will suffer as a result.
Although the precise cause of this is unknown, it is thought that stress might alter hormone levels, which in turn decrease the sperm’s quality.
In order to minimize stress and find a way to sperm thicker and stronger, you could engage in stress-relieving exercises, meditation, and yoga.
7. Take zinc
Zinc is a hormone-balancing mineral that supports the prostate gland, the male hormone testosterone, and other sexual health processes. Additionally, it has antimicrobial properties and aids in preventing bacterial infections.
In reality, zinc has been shown via scientific research to be a source of minerals necessary for sperm health, with a number of benefits for controlling and preventing male infertility.
8. Prevent Taking Specific Drugs
Not every portion of the body responds to every medicine. Some have negative consequences that ultimately interfere with bodily processes.
As a result, certain medications may have a negative impact on testosterone levels, sperm shape, motility, and quantity.
Some of these drugs include:
- medicines for treating depression, particularly selective serotonin reuptake inhibitors (SSRIs)
- Calcium channel blockers are used to treat heart failure and high blood pressure.
- Anti-epileptic medications such carbamazepine, phenytoin, and valproate have adverse effects that affect sperm quality, quantity, and morphology.
Food Recommendations for Stronger, Thicker Sperm
Study shows that diet is always essential for good health. Poorer quality sperm and reduced fertility are caused by eating processed diets, fatty dairy products, caffeine, sugary beverages, sweets, potatoes, or insufficient amounts of fiber, vegetables, and fruits.
Your diet need to have the following to maintain general health:
- oily sea fish
- seeds and nuts
The foods listed above will improve sperm health since eating gives sperm the nutrition it needs to grow thicker and stronger.
Conversely, poor nutrition has an impact on the male reproductive system, including male fertility, sperm quality, mobility, and fusion with the female egg.
Therefore, to address male infertility brought on by low semen quality, a change in lifestyle, particularly with respect to eating, is imperative.
The issue of weak, watery sperm is very typical, however if you’re interested in learning how to sperm thicker and stronger with medicine, your doctor could suggest one of the following:
They first determine the reason why the sperm is of poor quality, and they then take the appropriate action. You could think about taking antibiotics if an infection is the root of your symptoms. However, if it stems from a sexual issue, your doctor can also advise therapy.
2. Hormone Therapy
Your doctor may suggest hormonal therapy if your infertility is brought on by low levels of certain hormones or issues with how your body utilises hormones.
3. Medical Procedures
Surgery is a possibility if a blockage in the male reproductive system is the root cause of poor-quality sperm or male infertility.
Although sperm quality differs to some extent between individuals, success in conception depends on the quality. To improve sperm strength and thickness, a healthy lifestyle is essential.
It is vital to take good care of your reproductive system. You should seek appropriate medical advice if changing your way of life does not help your condition.
- Ali Fallah, June 2018; Zinc is an Essential Element for Male Fertility: A Review of Zn Roles in Men’s Health, Germination, Sperm Quality, and Fertilization – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6010824/
- Kinga Skoracka, May 2020; Diet and Nutritional Factors in Male (In)fertility—Underestimated Factors – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7291266/
- Xuhong Yan, October 2019; Effects of physical exercises on semen quality and reproductive outcomes in male infertility – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6799391/#R4